Today’s short post will look at the performance enhancing effects of supplemental creatine. I’ll detail how it improves your performances and in what specific sporting contexts it’s best placed. I’ll detail a dosing strategy and lastly, touch on considerations for weight making athletes and also, how creatine can even support your brain health. When I … Continue reading Creatine – which kind of sporting performance it may help, how much to dose and considerations for combat and weight making athletes