Welcome to Nutrition 4 Fighters! My name is Ross Brown and I’m a Performance Nutritionist specialising in combat sports. However, you don’t have to be a competitive fighters to benefit from good food. I’ve got a series of posts with various recipes and ideas that can help you achieve your peak performance.
Looking for a high protein breakfast option outside of your standard omelette? Maybe you’re needing a pre or post workout snack? Looking no further! This is a perfect morning breakfast treat or pre/post workout snack you can take on the move. Ingredients – 2 wheetabix 100ml of semi skimmed milk 100g fat free Greek yogurt … Continue reading High Protein Chocolate Cheeseless Cheesecake
These little beauties are a super simple one to cook up and take on the move with you. They’re a great pre or post workout snack with decent macronutrient split of carbohydrate, fat and protein all included. Ingredients: 1 x medium banana 1 x medium eggs 2 x tsp of cacoa or coco powder 1 … Continue reading Performance Chocolate Protein Pancakes
This is a super tasty breakfast option that brings a little variety to the standard porridge. We’ve got all your macronutrient needs covered with adequate amounts protein, carbohydrates and fats. Adding an additional source of carbohydrates makes it a great pre workout meal also if you have a more strenuous training session planned. I’ll include … Continue reading Banging Baked Oats
So this is a super affordable, nutritious and (importantly!), quick throw together meal for lunch or dinner. The recipe is for two portions so great for dinner and a then a portion for lunch the following day, unless your significant other is also feeling peckish! Turkey is a mean source of lean protein that although … Continue reading Herby Turkey – Under 500kcal easy evening meal