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Welcome to Nutrition 4 Fighters! My name is Ross Brown and I’m a Performance Nutritionist specialising in combat sports.  However, you don’t have to be a competitive fighters to benefit from good food. I’ve got a series of posts with various recipes and ideas that can help you achieve your peak performance.

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Vitamin D – Why it’s important and how to best to supplement (3 minute read)

This short post will detail why Vitamin D is so important and if you’re not blessed to live in a predominantly sunny part of the world, I’ll give you a strategy on how to best supplement for it. Vitamin D is a fat soluble vitamin that is mainly produced via the action of sunlight on … Continue reading Vitamin D – Why it’s important and how to best to supplement (3 minute read)

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