Welcome to Nutrition 4 Fighters! My name is Ross Brown and I’m a Performance Nutritionist specialising in combat sports.  However, you don’t have to be a competitive fighters to benefit from good food. I’ve got a series of posts with various recipes and ideas that can help you achieve your peak performance.

Recent Posts

High Protein Chocolate Cheeseless Cheesecake

Looking for a high protein breakfast option outside of your standard omelette? Maybe you’re needing a pre or post workout snack? Looking no further! This is a perfect morning breakfast treat or pre/post workout snack you can take on the move.  Ingredients –  2 wheetabix 100ml of semi skimmed milk 100g fat free Greek yogurt … Continue reading High Protein Chocolate Cheeseless Cheesecake

Banging Baked Oats

This is a super tasty breakfast option that brings a little variety to the standard porridge. We’ve got all your macronutrient needs covered with adequate amounts protein, carbohydrates and fats.  Adding an additional source of carbohydrates makes it a great pre workout meal also if you have a more strenuous training session planned. I’ll include … Continue reading Banging Baked Oats

Herby Turkey – Under 500kcal easy evening meal

So this is a super affordable, nutritious and (importantly!), quick throw together meal for lunch or dinner. The recipe is for two portions so great for dinner and a then a portion for lunch the following day, unless your significant other is also feeling peckish! Turkey is a mean source of lean protein that although … Continue reading Herby Turkey – Under 500kcal easy evening meal

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