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Welcome to Nutrition 4 Fighters! My name is Ross Brown and I’m a Performance Nutritionist specialising in combat sports.  However, you don’t have to be a competitive fighters to benefit from good food. I’ve got a series of posts with various recipes and ideas that can help you achieve your peak performance.

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Morning Post Workout Coffee Shake

This post workout treat is a banger to get your recovery game on after a morning workout. Getting your nutrition right post workout is very important to supporting recovery. The timing of your nutrition starts to become even more important however, when you’re preforming multiple workouts in a day. Carbohydrates Your stored carbohydrate, known as … Continue reading Morning Post Workout Coffee Shake

A Brief Guide to Nutritional Considerations when Training in Thailand

After listening to a great episode on The Fight Dietitian (TFD) Performance Podcast,  all about  nutrition for training in Thailand,I thought I’d write up a short summary and add my own two pennies worth. Training in Thailand is many a Thai boxer’s dream. It’s the source of this beautiful art and home of the world’s top Muay … Continue reading A Brief Guide to Nutritional Considerations when Training in Thailand

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