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Welcome to Nutrition 4 Fighters! My name is Ross Brown and I’m a Performance Nutritionist specialising in combat sports.  However, you don’t have to be a competitive fighters to benefit from good food. I’ve got a series of posts with various recipes and ideas that can help you achieve your peak performance.

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A Brief Guide to Nutritional Considerations when Training in Thailand

After listening to a great episode on The Fight Dietitian (TFD) Performance Podcast,  all about  nutrition for training in Thailand,I thought I’d write up a short summary and add my own two pennies worth. Training in Thailand is many a Thai boxer’s dream. It’s the source of this beautiful art and home of the world’s top Muay … Continue reading A Brief Guide to Nutritional Considerations when Training in Thailand

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