My name is Ross and welcome to Nutrition 4 Fighters! This site seeks to support athletes to fuel their ambition whilst on and off the mats, and in the ring or cage. With that said, you don’t have to be a competitive fighters to benefit from good food. I’ve got a series of posts with various recipes and other information that can help you achieve your peak performance.
This simple alternative to your average commercially bought jam will change the breakfast game! It’s low calorie, high fibre and has a a good dose of vitamins and minerals to support your health and well-being. Blueberries are particularly nutrient dense with a good dose of fibre, vitamins C, K and Manganese. Blueberries are also a … Continue reading Super Berry Jam
So today’s recipe is a perfect post training meal packed with protein, glycogen replenishing simple carbohydrates, and fibre and micronutrient dense veggies. Although beef is not always the leanest of meats, it makes up for this with its micronutrient density including a number of B vitamins, iron, potassium and zinc. I’ve opted for 5% fat … Continue reading Banging Bolognese
This one is another weight cutting, low calorie & fibre dense lunch option with plenty of micronutrients to support your recovery and overall well-being. Soups are such an easy and simple option for meals through the week, which you can knock up as bulk load and add to simply for a more complete meal. For … Continue reading Carrot & Sweet Potato Soup
I’m going to assume that many and most will have heard at least a passing comment or three in regards to the importance of gut health. With danger of massively over simplifying a complex and still emerging area of science, I’m going to attempt to give a quick summary as to what all the big … Continue reading The 10 Top Foods for Good Gut Health
