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This post workout treat is a banger to get your recovery game on after a morning workout. Getting your nutrition right post workout is very important to supporting recovery. The timing of your nutrition starts to become even more important however, when you’re preforming multiple workouts in a day. Carbohydrates Your stored carbohydrate, known as … Continue reading Morning Post Workout Coffee Shake

Getting protein into the diet is an essential for building and maintaining lean muscle mass, as well as crucial for supporting recovery from training. It can sometimes be tricky though to do this without just eating chicken breasts and chugging protein shakes. The Chocolate & Walnut Protein Loaf is a great mid morning snack with … Continue reading Chocolate & Walnut Protein Loaf

After listening to a great episode on The Fight Dietitian (TFD) Performance Podcast,  all about  nutrition for training in Thailand,I thought I’d write up a short summary and add my own two pennies worth. Training in Thailand is many a Thai boxer’s dream. It’s the source of this beautiful art and home of the world’s top Muay … Continue reading A Brief Guide to Nutritional Considerations when Training in Thailand

This recipe is a return to a common theme for Nutrition 4 Fighters, breakfast muffins! These are a great high protein, medium carbohydrate and low fat option that can set you up nicely for either a great workout or the day ahead. Ingredients  Method You’ve got one breakfast or snack meal sorted here with another … Continue reading Apple & Chocolate Protein Muffins