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My name is Ross and welcome to Nutrition 4 Fighters! This site seeks to support athletes to fuel their ambition whilst on and off the mats, and in the ring or cage. With that said, you don’t have to be a competitive fighters to benefit from good food. I’ve got a series of posts with various recipes and other information that can help you achieve your peak performance.

 

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How much Protein does an Athlete need? 2 minute read

Today’s post is looking at how athletes can best cannulate their protein intake to repair and build muscle. This process is called Muscle Protein Synthesis, (MPS), and is an essential daily function for many bodily functions other than just building or repairing muscle mass. Although the intake of protein is essential to fully maximise muscle … Continue reading How much Protein does an Athlete need? 2 minute read

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