Welcome to Nutrition 4 Fighters! My name is Ross Brown and I’m a Performance Nutritionist specialising in combat sports. However, you don’t have to be a competitive fighters to benefit from good food. I’ve got a series of posts with various recipes and ideas that can help you achieve your peak performance.
Recent Posts
Chocolate & Walnut Protein Loaf
Getting protein into the diet is an essential for building and maintaining lean muscle mass, as well as crucial for supporting recovery from training. It can sometimes be tricky though to do this without just eating chicken breasts and chugging protein shakes. The Chocolate & Walnut Protein Loaf is a great mid morning snack with … Continue reading Chocolate & Walnut Protein Loaf
A Brief Guide to Nutritional Considerations when Training in Thailand
After listening to a great episode on The Fight Dietitian (TFD) Performance Podcast, all about nutrition for training in Thailand,I thought I’d write up a short summary and add my own two pennies worth. Training in Thailand is many a Thai boxer’s dream. It’s the source of this beautiful art and home of the world’s top Muay … Continue reading A Brief Guide to Nutritional Considerations when Training in Thailand
Apple & Chocolate Protein Muffins
This recipe is a return to a common theme for Nutrition 4 Fighters, breakfast muffins! These are a great high protein, medium carbohydrate and low fat option that can set you up nicely for either a great workout or the day ahead. Ingredients Method You’ve got one breakfast or snack meal sorted here with another … Continue reading Apple & Chocolate Protein Muffins
Melted Chocolate Oats
This is an absolute favourite morning brekkie option for me and an absolute perfect option for those who get a sweat craving in the morning. One of the standout ingredients here is dark chocolate with a cacoa content over 70%. Personally, the darker the better for me. I’ll happily go 90-100% in the choc and … Continue reading Melted Chocolate Oats
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