Welcome to Nutrition 4 Fighters! My name is Ross Brown and I’m a Performance Nutritionist specialising in combat sports. However, you don’t have to be a competitive fighters to benefit from good food. I’ve got a series of posts with various recipes and ideas that can help you achieve your peak performance.
This short post will detail why Vitamin D is so important and if you’re not blessed to live in a predominantly sunny part of the world, I’ll give you a strategy on how to best supplement for it. Vitamin D is a fat soluble vitamin that is mainly produced via the action of sunlight on … Continue reading Vitamin D – Why it’s important and how to best to supplement (3 minute read)
These little morsesum morsels are a great go-to snack, just don’t take them all out with you at once as being disciplined with them is not easy!! Before we get down to the recipe, let’s have a quick look at the nutritional benefits provided by these tasty little treats.. Almonds are a standout here, because … Continue reading Chocolate & Almond Protein Balls
Welcome back to Nutrition 4 Fighters. These recipe posts aim to give you not just tasty options but also to drop a little knowledge about where they fit in to a sportspersons schedule and just why and when they make for good choices! This recipe is a great midday lunch option, or if you’re not … Continue reading Chicken & Chickpea Curry
This recipe is the perfect option to fuel both a heavy training day or just a super active one. You’ve got all you nutrient bases covered with a healthy dose of easily digestible protein, slow release carbohydrates, fats, vitamins & minerals. Ingredients: 2 x large eggs 2 x slices of brown bread 2 x tsp … Continue reading Eggy Bread & Jam