Welcome to Nutrition 4 Fighters! My name is Ross Brown and I’m a Performance Nutritionist specialising in combat sports.  However, you don’t have to be a competitive fighters to benefit from good food. I’ve got a series of posts with various recipes and ideas that can help you achieve your peak performance.

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Chocolate & Cinnamon coated Coffee beans

Here’s a tasty little pre workout treat/pick-me-up for you. There’s some great evidence behind caffeine as a performance enhancer and it’s one of the few supplements that the science is pretty much unanimous on. If you want to find out more on the how and the why behind caffeine as a performance enhancer, read this … Continue reading Chocolate & Cinnamon coated Coffee beans

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