Welcome to Nutrition 4 Fighters! My name is Ross Brown and I’m a Performance Nutritionist specialising in combat sports. However, you don’t have to be a competitive fighters to benefit from good food. I’ve got a series of posts with various recipes and ideas that can help you achieve your peak performance.
Today’s recipe makes for the perfect mid morning or mid afternoon snack. It’s higher in fat than carbohydrates, so a great option if you’re having a lower intensity exercise day. There’s bars are all a good source of protein, with is a daily essential whether you’re exercising or not! Ingredients – 170g almond or peanut … Continue reading Nut Butter Energy Bars
Here’s a super simple breakfast option for you that you can knock up the night before or batch cook for a tasty breakfast or even mid morning snack. There’s a good balance of protein, carbohydrates and healthy snacks in each little bundle of joy. Give them a go and let me know what you think! … Continue reading Breakfast Muffins to go
Today’s post is a little different from the usual content on my blog. In a world where we’re inundated with content, hopefully this can post can support you to maximise real learning from what you choose to read. Im going to share a list of strategies that I picked up that can support learning from … Continue reading How to Maximise your Learning from Reading
Here’s a tasty little pre workout treat/pick-me-up for you. There’s some great evidence behind caffeine as a performance enhancer and it’s one of the few supplements that the science is pretty much unanimous on. If you want to find out more on the how and the why behind caffeine as a performance enhancer, read this … Continue reading Chocolate & Cinnamon coated Coffee beans