My name is Ross and welcome to Nutrition 4 Fighters! This site seeks to support athletes to fuel their ambition whilst on and off the mats, and in the ring or cage. With that said, you don’t have to be a competitive fighters to benefit from good food. I’ve got a series of posts with various recipes and other information that can help you achieve your peak performance.
These little balls of delight are a great little energy providing snack. They have a decent balance of carbs, fats and protein. I’ve used almond butter but peanut butter would probably work equally as good. Ingredients: 150g almond butter 50ml honey 100g oats blended 30g protein 2 tbsp Cacao nibs Method: Blend the oats Combine … Continue reading Healthy Cookie Dough Bites
This curry doubles as a pretty damn amazing evening treat whilst also being a recovery day special. It’s loaded with anti inflammatory spices such as ginger, turmeric and cumin to support mopping up some of that damage caused by heavy training and the rigours of life. Red meats such as beef steak are also a … Continue reading Creamy Tomato Recovery Curry
Today’s post is looking at how athletes can best cannulate their protein intake to repair and build muscle. This process is called Muscle Protein Synthesis, (MPS), and is an essential daily function for many bodily functions other than just building or repairing muscle mass. Although the intake of protein is essential to fully maximise muscle … Continue reading How much Protein does an Athlete need? 2 minute read
Write, today’s recipe is a banger of a post gym session or recovery day treat. They can be cooked up, allowed to cool and taken as a post training snack or even better, served fresh and eaten any time of day or night! The spice of your choosing is a particularly nice addition with a … Continue reading Spicy Protein Pancakes
