These melted chocolate pancakes are a sweet treat favourite for me. They’re a perfect post workout choice or just great when I’m needing to manage a sweet tooth craving!
They’re a simple way to get a good dose of protein and carbohydrate in whilst also keeping your calories quite low. This could be an ideal option for someone cutting weight but seriously craving some sweetness in their diet.
Ingredients
- 2 x medium eggs
- 1 x medium egg white
- 1 x medium banana
- 25g of 85% dark chocolate
- 1/4 tsp of baking powder
Method
- Crack two eggs into a blender
- Crack third egg and separate the yoke before adding the egg white to the two previous eggs
- Add the whole banana and baking powder
- Blend thoroughly
- Heat non stick frying pan with few squirts of low calorie frying oil
- Poor desired size of pancake worth of mixture out onto the pan
- Allow to cook on low heat for around 2/3 minutes or until bubbles are coming through the mixture
- Break up one square of chocolate into small pieces and place in centre of the mixture
- Roll over the pancake and roll completely into a log
- Press down gently with spatula across the rolled pancake to ensure inside is cooked
- Role onto plate, slice and enjoy!
Calories & macronutrient breakdown
422kcal
23.3g protein
29.7g cho
Fat 15.1g
Nutrition 4 Fighters 