Vanilla & Almond Grain Free Cup Cakes

Welcome back to a super tasty and affordable nutrient dense recipe. Today’s offering is a low calorie, gluten and grain free treat.

This recipe offers protein, carbohydrates and fat in a low calorie package. Try mixing and matching different nut butters for a varied taste.


– 2 ripe bananas

– 2 large eggs

– 2 heaped tbsp of almond butter (or nut butter of choosing)

– 2 tsp vanilla extract

– 1/2 tsp of bicarbonate of soda


– Cocoa nibs/Pumpkin, Poppy and/or Sunflower seeds


– Combine all ingredients in a blender, blending till no lumps can be seen

– Add nibs or seeds and stir for even distribution in mixture

– Grease a cup cake tin and fill evenly

– Place I’m preheated oven at 200c for around 8-10 minutes

– Remove and allow to cool for 5 minutes before serving

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