Non Bake Peanut Butter Vanilla Slices

Here is an absolutely delicious little snack treat. These non bake peanut butter slices are just as good for the kids as it is for a pre or post post workout snack. They’re also a pretty healthy alternative.

Chickpeas are the ingredients that probably stick out a tad here. As well as being a good source of different micronutrients such as magnesium & potassium, they’re also a great source of fibre. A particularly good reason though to have them in your diet is that chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.


– 1 can of chickpeas

– 100g peanut butter

– 80g honey

– Tbsp of coconut/almond/cows milk

– 3/4 of a tsp baking soda

– 2 tsp vanilla extract

– 2 tbsp of cacoa nibs

– Pinch of sea salt

– 2 tbsp of cacoa nibs (optional)


– Drain chick peas

– Blend all the ingredients together. Now stir in cacoa nibs if using.

– Grease a backing tray and layer in the blended ingredients, patting it down till smooth on top

– Place in preheated oven at 175c for 20 mins

– Remove and allow to cool. Once cooled, place in fridge for around an hour, (if you are able resist that long…).

– Slice into squares and tuck in 👌

2 thoughts on “Non Bake Peanut Butter Vanilla Slices

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