Athlete’s Breakfast Loaf

Welcome back to a long overdue post! Today is a recipe that although perfect for the athlete, will also suit anyone in need of something on the go.

The athlete’s breakfast loaf has a healthy combination of carbohydrates, protein and fat. Although it may take a little time to prepare the day before, it’ll definitely save time in those morning rushes and ensure you get some nutrients in you first thing.


350g oats

2 Bananas

2 Large eggs

200g Greek yogurt

2 tsp of baking soda

1 handful of walnuts

1 handful of dried fruit or fresh berries

1 handful of mixed seeds


– Blend the oats by themselves in a mixer

– Combine oats, baking soda, dried fruit, nuts & seeds in bowl and mix together

– Blend eggs, yogurt & bananas together and mix into the dry ingredients

– Place mixture in grease paper lined bread tray and pat out evenly

– Cover tray with grease proof paper

– Cook in oven at 175c for 60 minutes

– Remove, tun over and cook for another 15 minutes

– Remove, allow to cool For 5 odd minutes and enjoy!

3 thoughts on “Athlete’s Breakfast Loaf

  1. Sounds my sort of recipe…yum yum.You might want to change the spelling of bowel to bowl!!!Also what do you blend the oats with-as in method 1? See you tomorrow! x



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