Eggy Bread & Jam

This recipe is the perfect option to fuel both a heavy training day or just a super active one. You’ve got all you nutrient bases covered with a healthy dose of easily digestible protein, slow release carbohydrates, fats, vitamins & minerals.


  • 2 x large eggs
  • 2 x slices of brown bread
  • 2 x tsp of Ceylon cinnamon
  • 1 x tsp of coconut oil


  • 1/2 x cup of frozen blueberries
  • 1/2 x cup of frozen raspberries
  • 1 x tbsp of water
  • 2 x tsp of chia seeds
  • 1 x tsp of honey


  • Crack both eggs into a bowl and whisk thoroughly. Poor contents into baking size container in which both slices of bread can fit.
  • Place both pieces of bread side by side into container. Allow them to absorb for 1/2 minutes until flipping over and repeat until all the egg absorbed.
  • Melt the coconut oil on low heat and ensure the pan is well covered. Now place the pieces of bread next to each other and cook on a low to medium heat 4/5 minutes each side until done.
  • Sprinkle over the cinnamon and top with the jam before serving.

Total Calories (without jam): 380kcalTotal Calories (with jam): 500kcal

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