Super Berry Jam

This simple alternative to your average commercially bought jam will change the breakfast game! It’s low calorie, high fibre and has a a good dose of vitamins and minerals to support your health and well-being.

Blueberries are particularly nutrient dense with a good dose of fibre, vitamins C, K and Manganese. Blueberries are also a great source of antioxidants. The main antioxidant compounds in blueberries belong to a family of polyphenol antioxidants called flavonoids.

Flavonoids are particularly potent at clearing up damage caused by oxidative stress, a by product of pollution, stress, exercise and even just breathing.

Ingredients:

• 1/2 cup frozen blueberries 
• 1/2 cup of frozen raspberries 
• 1 tbsp water
• 2 tsp of chia seeds 
• 1 tsp of honey (optional)

Method:

• Place frozen berries and tbsp of water into a pan and gently heat until the berries are soft.

• Remove from the heat and mash with a fork. Add the chia seeds & honey, and stir well.

• Allow to sit and set for about 10/15 minutes, (or even do the the night before and stick in the fridge).

Total calories: 120kcal