These little beauties are a super simple one to cook up and take on the move with you. They’re a great pre or post workout snack with decent macronutrient split of carbohydrate, fat and protein all included.
Ingredients:
1 x medium banana
1 x medium eggs
2 x tsp of cacoa or coco powder
1 x tsp of honey
1 x scoop / 30g whey protein
1/4 spoon of baking powder
1 x tsp coconut oil (for cooking)
Method:
- Blend eggs, honey & banana in food processor (or mash with fork)
- Add cacoa, protein and baking powder, again blending or stirring in
- Melt coconut oil in frying pan and scoop out around a palm size of mixture
- Cool on low heat around 1/2 minutes each side
- Serve hot or cold for a pre or post gym snack
Total calories: 445kcal
Nutrition 4 Fighters 