Performance Chocolate Protein Pancakes

These little beauties are a super simple one to cook up and take on the move with you. They’re a great pre or post workout snack with decent macronutrient split of carbohydrate, fat and protein all included.


1 x medium banana 

 1 x medium eggs 

2 x tsp of cacoa or coco powder

1 x tsp of honey

1 x scoop / 30g whey protein 

1/4 spoon of baking powder

1 x tsp coconut oil (for cooking)


  • Blend eggs, honey & banana in food processor (or mash with fork)
  • Add cacoa, protein and baking powder, again blending or stirring in
  • Melt coconut oil in frying pan and scoop out around a palm size of mixture
  • Cool on low heat around 1/2 minutes each side
  • Serve hot or cold for a pre or post gym snack

Total calories: 445kcal

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