Looking for a high protein breakfast option outside of your standard omelette? Maybe you’re needing a pre or post workout snack? Looking no further! This is a perfect morning breakfast treat or pre/post workout snack you can take on the move.
Ingredients –
- 2 wheetabix
- 100ml of semi skimmed milk
- 100g fat free Greek yogurt
- 1 tsp of honey
- 1 tbsp of cacoa powder
- 20g whey protein
- 1 tsp of cacoa nibs (optional)
Method
- Crush the wheetabix up and place in a jar or similar container.
- Add the milk and ensure it’s fully mixed up evenly. Pat down flat
- Combine yogurt, honey and cacoa, mixing thoroughly and evenly
- Add protein powder to the yogurt mixture and fold in, mixing till even consistency
- Add to the wheetabix and top with cacoa nibs. Leave in the fridge overnight and you’re away.
Total calories: 410
Nutrition 4 Fighters 