Breakfast Muffins to go

Here’s a super simple breakfast option for you that you can knock up the night before or batch cook for a tasty breakfast or even mid morning snack.

There’s a good balance of protein, carbohydrates and healthy snacks in each little bundle of joy. Give them a go and let me know what you think!

Ingredients

  • 1/3 cup of rolled oats
  • 2 x medium eggs
  • 1 x medium egg white
  • 2 x tbsp of raisins
  • 1 x tbsp of chia seeds
  • 1/2 x tbsp of honey
  • 1/4 tsp of baking powder
  • 1/4 x tsp of coconut oil or similar to grease tray

Method

– Preheat oven to 180c

– Blend all the ingredients apart from the raisins

– Add raisins and stir in thoroughly

– Grease a muffin tray with coconut oil and fill mixture around 3/4 full in each compartment

– Place in tray for 15/20 minutes. Check with a knife through the muffin, if it comes out clean you’re good to go!

Total Calories: 475kcal

Carbohydrate: 51g

Protein: 26g

Fat: 16g

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s